Welcome

'Physical fitness is the first requisite of happiness' - Joseph Pilates

Pilates classes - Winkleigh Community Centre - every Tuesday at 6.30 p.m.
Contact us for more details - see our classes page

	We offer Pilates lessons in Exeter, Pilates classes in Exeter and the South West of England
	Our lessons consist of no more than 12 people
	The Pilates Zone caters for a vast array of people from all walks of life with varying abilities.
	Please check out our lessons & classes page for further details

Pilates is a superb form of exercise whether it be for general fitness, acute/chronic injury rehabilitation, post surgery, pre and post pregnancy, children or for the elderly.

At The Pilates Zone, we will introduce you to the principals and key elements of Pilates which will form the basis of your programme. The lessons will focus on correct postural alignment and breathing technique emphasising the correct method of activating the deep abdominal muscles, whilst maintaining neutral spine alignment.

Each class will re-iterate the key principles of Pilates whilst performing a series of mat exercises. These will provide a comprehensive full body workout focusing specifically on areas of weakness and muscle imbalance. As a result of performing Pilates exercises regularly you will begin to notice beneficial altered body shape, increased muscle strength and improved natural posture.

Babies welcome in Post Natal Classes - commencing 11 April 2006 - see classes page The Pilates Zone is a specialist organisation catering for individual and group Pilates lessons based in and around the cathedral city of Exeter. Pilates is our core activity.		The beauty of Pilates is its' adaptability for all ages. its' suitability for all levels. its' suitability for both sexes. it is safe to perform pre and post natally.

If you would like to know more about when and what our lessons consist of please check out our lessons page or contact us